Getting Out of a Serious Relationship and Into Something More Casual

It happens to all of us every now and then. We think that a woman is so amazing that we just can’t stand the thought of spending our lives without them. Maybe it was her eyes being so pretty or the amazing sex that you had over and over again. But now that you’re thinking with the right head, it’s starting to seem like you went too fast. Now you want to slow it down, but not exactly end it. This is a delicate balance to uphold since she’ll probably feel pretty upset if you just say you want to slow down and think you’ve been shopping around on the best personals sites for a date. There is a way that you can do it that doesn’t involve losing her and having to find a new girlfriend on

Take Her on More Group Dates

“She will get to know your friends as well”

Taking her out on a group date will put you in a less romantic setting. It could be to the movies or having them over, but no matter the activity the point is that having all of that camaraderie will give a more playful feel to the evening. Then both of you will feel more like you’re just hanging out and less like you’re on a date.

Keep from Doing ‘Couple like’ Things

Relationships aren’t stagnant things. They live and grow and mutate with the steps each person takes. If you keep upping the boyfriend role then you’re going to feed it. For example, if you haven’t met her parents yet, then don’t. It’s only going to involve more people in your relationship and give her the hope that you’re just going to get more and more serious from here. The same goes for meeting her best friends, her dogs, and her hairdresser, whatever. Stay away from it. The same goes for other milestones like celebrating every month since you’ve gotten together or getting stupid relationship plants.

Get More Hobbies

“She doesn’t like gaming – find a new hobby”

The idea of getting more things to do in your life is to spend less time with her. Find yourself a few new hobbies like cooking, a sport you’ve always wanted to try, or pottery. Anything that can actually get you out of the house is a good idea too. Even if you don’t live together it can still give her the idea that you aren’t just sitting around the house waiting for her. But you do still want to make sure that you are there for her and not just ditching out whenever she wants to see you. That is the surefire way of her leaving your ass. Just have some more things to do than normal so she can respect them and let you be more of your own person.

Work More

The same idea for hobbies goes for working. If you can manage to convince your boss to let you stay overtime then not only will you have more money but you’ll have less time spent with your girlfriend. Just make sure that you don’t stress out too much or make her think that you’re purposely trying to get away from her.

Hangout with the Guys

“Spend some time with your guy friends”

Take back your weekends and spend them with the guys. Whether you’re playing football or hiking on the outskirts of the city, give them a call more often. Keep in mind that you’re hanging out with your guy friends. Not trying to give all of those female friends an opportunity to come back to hanging around. She’ll get jealous that you’re ditching her for them and that will only cause more problems. You’re just trying to get some more time for yourself and send a message that you are still your own person.

Call Her Less

Giving her a ring less often will probably make her worry at first, it’s true. She’ll get that same idea that you’re hitting up the personal sites online for the next best girl. But the fact of the matter is that over time she’ll start to expect you to call her less. The best way to transition is to start out slowly. Tell her you’re busy Tuesday so you’ll give her a call on Wednesday. Then on Wednesday you’ll ring on the weekend. She still won’t like all of the waiting time in between, but it will be a lot less painful than just cutting her off. Plus it’s hard to get out of the routine of calling and texting her all the time for you too.

End the Date on Time

“Don’t take too long – drop her home before night”

When you’re going out on dates with her it’s all fine and dandy but it’s afterwards that’s when the intimacy really rolls in. The wine, the late night moon, it all adds together to snuggles on the couch and pillow talk. Once the date is done, hit the road. If you’re the one planning the dates make them earlier in the day, around lunch time, so that you can go back to work or out with your friends in the evening. This ultimately leads to; you guessed it, more time to yourself and less time with her.

Talk About Your Future

That’s right, your future. When you mention the future keep yourself separate. She might try to drag you in and talk about wedding plans or kid’s names, but it’s important for you to mention things like “I don’t know if I want kids. And if I do I don’t think I’m going to name them that.” She might not like it, but remind her that you haven’t been together that long and you’re still just you.

Spend Nights Apart

Unfortunately this one is really hard. Sleeping with a woman is just about one of the greatest feelings in the world. But regularly spending the night together is a huge sign of intimacy. Even if you’re having sex you need to make sure that you’re not spending the night. She might think you’re a bit of a douchebag at first, but the pillow talkleads to more intimacy. Leaving at an appropriate time after getting it on will signal that you’re having a more casual relationship.


“Get out of town for some alone time”

Whether it’s travelling out of town with family or taking a trip with the boys, getting out of your place for a while will tell her that you have your own life without her. You aren’t trying to get away from her permanently, but you are doing your own thing.

Getting out of a serious relationship and getting into a more casual one takes time and patience. Unfortunately you do risk losing your girlfriend, so tread lightly on this topic and use your words. If she questions you on your motives be honest. Tell her that you want to be with her but things are just going too fast. Slow it down and take your time. Worst comes to worst you can always throw in a line like “If we are going to be together in the long run then we have plenty of time.” It’s a little bit baited but it will give her some reassurance. You’re not trying to lose her and have to go shopping on personal dating sites to find the next best thing. You can find the next best thing which would be a legit dating site at Read the online personals review of the site to make a decision.

What You Can Learn about a Site from Its Homepage

“Overall functionality and layout of a website”

When you are first introduced to online sex sites, figuring out how to use them can be a frustrating experience. Being able to tell which sites are actually going to be worth any money at all, if you should be spending money, and how to find, let alone access the cam performers you are interested may seem quite a bit like dumb luck. While the jargon is not all that different from most sex sites out there, we can understand the frustration that follows foiled attempts to just enjoy yourself. Any time you have to spend more effort figuring something out than just sitting back and watching, you are going to wonder if your time was well spent. Overall, this is the right reaction to have, because too many cam sites rely on their content to pull people in and keep them around when they should really be trying to enhance their user experience as well. That is why one of the most important things you can learn is how to learn something about a cam site just from looking at its front page. You can check this how to guide at for more cam information. Trust us, any information that you gather from this site will be worthwhile .

Clean Layouts: What They Are and What They Mean

There is some confusion among mist people when we start talking about clean layouts and what you can learn about sites that employ them. When we say clean, what we really mean is that they are easy to understand, visually simple, and uncrowded. That is not to be confused with minimalism, which has its place, but which is generally pretty hard to work with. Clean layouts, on the other hand, might have a lot in common with minimalism, in that they are not crowding the screen, at least, but also function in well and obvious ways. If you can look at a page, and see very clearly the guiding lines of where everything was laid out, see space where there is no content (usually referred to as white space) and still easily find your way to a login button at least, the chances are pretty good that you’ve managed to land on a site with a clean layout.

So what does all of that tell you? Mostly, that someone was actually allowed to do their job. Most of the time, crowded, unusable sites are the result of someone other than a web designer putting it together, or the poor web designer having their opinions overturned at every point in the design and implementation process. Whatever the case may be, on the clean site they got their way and that should be more than enough to convince anyone that this site is worth sticking around to check out. Why? Because any business that hires competent people and lets them do their job is a smart business that knows how to get the job done. Whatever it is they say they will give you, there is a good chance they will. While there is still the chance it could all be a sham, they are actually pretty low if someone actually took the time to make a site that is easy to look at and use, and not completely plastered with ads.

When There Is Too Much Whitespace

“It indicates that a site follows a minimalist design”

This might come as a surprise after the previous section, but there is a very real concern about having too much whitespace on a page. This is mostly because it tends to indicate a site focused on minimalism rather than just making the content more obvious and accessible. Don’t just assume that because you can see a whole lot more than the videos and it isn’t crowded with ads that the clean feel is perfect and this site will have everything you want. In fact, when you actually have to figure out how to use an online sex site like this, you will quickly find yourself confused, frustrated, and ready to move on. A simple rule of thumb here is to just make sure you can find a menu of some kind right away. If you can’t find where to sign in, or a link to some kind of content within a few seconds of landing on a site, you are probably in for something of a ride when it comes to actually finding any of the content you would be interested in watching.

Popups and Other Annoying Ads

“Avoid such websites – These sites are often the worse”

In contrast to the previous information, it is important to keep in mind exactly how common and unlikeable an experience it is to find a site all but infested with advertisements of any and every kind. Banners along the top, key words lighting up the sides, pictures that you can’t even be sure are actually ads, and to top it all off, some sort of pop-up windows generated the moment you click anywhere. Beyond that, however, is that they are quite often also the sites more responsible for messing up peoples’ computers. Not only are they easier to hack for every additional line of code they use, but they are typically never designed to be anything but a cash funnel straight to your credit card information rather than a legitimate service being provided. In general, you should be far less concerned about learning how to use this kind of online sex site and more interested in how to avoid them, and stop all the scripts, popups, and ads from being displayed in the first place.

The Main Kinks and Fetishes Available

“Go for it”

Lastly, one of the best things you should be able to pick up from a website the moment you land on its front page is exactly what kinds of kinks and fetishes you will find therein. We have noticed a rather annoying trend of some sites thinking all they need do is simply snatch up a domain name that makes some allusion to a particular sex act or kink and the rest should be self-explanatory. Sites like this often promise things they don’t make good on if for no other reason than the simple fact that they did not realize all of what they were promising in the first place. That is why relying on a URL to convey everything about your site is a bad idea: anything you make someone think something through, there is a good chance they are going to come up with something completely different from those around them.

Instead, what you really want to find more than anything else should be some clear and accurate information about what you can expect to find once you sign up and venture within. Most good sites are actually going to tell you this straight up on their main banner or somewhere near it. At the top of the page, more often than not, there is at least either a list or a menu option with a list of all the most popular kinds of cams available on that site. The moment you end up somewhere that does not give this sort of information right off the bat is the moment you know you probably aren’t going to enjoy what you find there. If you don’t know what’s available, after all, how can they expect to draw in their audience?

Too Good to Be True: Spotting a Cam Site That May Not Be Legit

“Don’t fall prey to any online scam”

One of the most harrowing aspects of deciding to use a cam site is trying to figure out whether or not it is legitimate. It can be difficult enough to get a good experience out of a cam site even if you are absolutely sure it is legitimate. Cam sites are relatively new and unknown, which means that they are less regulated and subject to looser standards. This means that sometimes it is difficult to know whether or not a cam site is going to be legitimate or not just by looking at it. It is definitely worth it to find a site that is legitimate and not a scam, so knowing how to spot a site that may be a scam will make your entire experience with all cam sites much more enjoyable and much less stressful. To indulge in live chatting with hot women, you must visit, where the best sex cam sites are compared. You will be able to avoid the scam sites successfully.

There are some simple ways to spot a site that is not going to be legitimate. Generally, you will be able to spot these sites fairly quickly once you know what to look out for. One will that you should keep in mind when browsing cam sites is that if it seems too good to be true, then it most likely is. Using your gut instinct when it comes to browsing cam sites will generally get you far. All you have to do is put a little bit of effort into making sure that the site you use is legitimate, and you will be well on your way to having good experiences every time.

What Makes a Cam Site Legitimate

Legit sex cam sites may not seem that different from sites that are going to be scams, but the truth is that there are some major differences between sites that are scams and sites that are legitimate. Knowing what makes a site more legitimate than others will help you get the most out of each experience that you have. First of all, you should always search for reviews on the site of your choice before you decide to use it. It can be something as simple as a five second search on your search engine of choice, or you may need to browse review sites that talk about different cam sites. It is important for you to take a look and see what other’s opinions on the site of your choosing happen to be. If the site is a scam, then there’s going to be plenty of information from other guys letting you know that this is what’s going on.

Cam sites that are legitimate are going to be good quality, meaning that they offer a satisfying experience you every time. The models are going to be real women that you can interact with and even tip, and the site itself will run smoothly. Sites that are scams often don’t have real models on their page, or they may be playing life streams from a different site. This means that you will not be able to interact with the model, which pretty much ruins the entire experience. Therefore, it is definitely worth it to find a site that is legitimate.

Benefits of Using a Legitimate Site

“A legitimate site will keep you happy and satisfied”

It may seem like too much trouble to go through the effort of finding a site that is perfectly legitimate, but the truth is that there are some serious benefits to doing so. Using a legitimate sex cam site will lead to a much more enjoyable experience with a lot less annoyance. Of course, there is also the added benefit of not having to worry about getting scammed if you use a site that is a little bit less than legitimate. You don’t want to lose your credit information to a scam site, or wind up getting a terrible virus from using the wrong site. Moreover, legitimate sites will allow you to interact with the models in a way that you will not be able to want scam sites. This makes your experience much better altogether, because you get to customize your experience in feel like you’re actually interacting with a woman instead of just watching porn.

Be Wary of Sites That Offer Too Much for Free

“This site offers free shows, make sure it is legit”

One of the easiest ways to spot a cam site is going to be a scam is to see if they are offering quite a bit for free. There’s no such thing as a free lunch, and there is no such thing as a good and free cam show site. If the site is offering way too much of the experience for free, then you may want to be wary of it because this is very possibly a scam site. Good quality cam sites are not going to give you everything you want for free. It just doesn’t happen. Girls who are actual models will demand payment of some sort for their performances, which means that the site cannot be free. If the site boasts that it is free and that you never have to tip the models, you may be on a scam site doesn’t have its own models and it may be just playing streams from other sites. Models need to be compensated in some way, since they are going out of their way to perform for the viewers.

While free sites can be tempting, it is important to keep in mind that it is definitely fishy if the site is offering everything for free. This is definitely a case of something being too good to be true. Keep an eye out for sites that don’t seem to have any sort of fees, since if they are not a scam, they may just be poor quality. Either way, you want to avoid them.

Be Wary of Sites That Seem Too Good to Be True

“A site which seems too good may lead to disappointment at the end”

In general, a good idea to keep in mind when browsing cam sites is looking out for anything that seems way too good to be true. If it seems too good to be true, then it probably is. If the site is offering too much for free or seems to be much too easy to get into a private show with the girls, then you may want to keep an eye out. These sites may be trying to scam you out of your credit card information or they may be trying to get a virus installed on your computer. Whatever the case is, it’s usually nothing good.

When we say too good to be true, we are mostly referring to sites that seem to offer it all with little consequence. If the model that you are looking at looks like she came directly out of a porn video, then you may be viewing a prerecorded stream. This means that you will not be able to interact with her, and while she may be very attractive, it is definitely not the experience you want to get out of watching a cam site. Most models are going to be attractive, but there is a difference between real girls and porn stars. Porn stars are always going to look better than cam models for the most part, since porn stars have a professional team behind them doing their make up in hair and things like that.

Affairs: What to Expect and How to Prepare

“Take proper precautions so that you don’t get caught”

If you have spent any amount of time looking into how to have a married fling in the UK, you probably realized relatively fast that there is a lot more to consider than most people let on. Even with that having been said, however, it is almost impossible to find any guides that take you through the negatives of having an affair just as much as they tell you how to enjoy the positives or keep from getting caught. While we understand the need to impress upon people the idea of discretion and how important it is to maintaining an affair, knowing the down sides as well will only help people make better decisions when they start one as well. If you don’t know all of the factors, after all, can you really say you know what you are getting yourself into? Don’t be the fool that rushes into something he is not prepared to deal with and ends up ruining something good he already had in the process. Affairs themselves don’t lead to destruction: it’s all in how people handle them.

Prepare to Lose Some Sleep, at Least at First

“You’ll have to sacrifice your sleep”

When it comes to downsides, one of the most important repercussions in the first weeks of an affair is simply a lack of sleep. Now we aren’t saying that your consciousness is going to sneak up behind you and smack you upside the head every time you start to nod off. What we mean when we warn about sleep deprivation is simply that you are adding another woman to your life. That is going to take up a lot of your time and most of us really don’t have a second woman’s worth of spare time just floating around everywhere waiting to be used. Instead, we end up pulling hours from other things we might be doing. The most common place to lose out? How long we sleep each night, particularly during the week. Why is that? Well, you already had a functioning schedule before you started the affair, right? You need some time to work out what you can keep, what needs to be shifted around, and what needs to be removed entirely before you can really be sure you have everything well in hand concerning your schedule. In most cases, this means giving up a couple hours of sleep at night or in the morning in order to accommodate your shifting schedule until you have whittled things down to a more manageable amount again.

One of the biggest problems that happens during this stage is the likelihood for your wife to notice things are changing. Of course, how likely she is to notice the changes has more to do with how frequently she sees you through the day, but more specifically, how aware she is of your sleeping patterns in general. A lot of guys who looked up how to have a married fling before jumping into an affair of any sort, found that working out an excuse for the changing schedule beforehand was incredibly helpful to mitigating not only the overall affect to their schedules, but also the wariness with which their wives viewed the change. A little complaining and some talk of extra work, for example, can be all it takes to make your wife assume this change in your schedule is nothing relevant at all, especially if you manage to get it relatively back to normal after a while. In the meantime, however, it is best to be prepared to deal with the lack of sleep this is going to cause you. Remember, the more effort you put into setting your schedule straight, the quicker you can return to a full night’s rest, or at least as close as you were getting before.

Learn to Keep an Overnight Bag on Hand

“Keep a condom and other sex essentials ready in your pocket”

This is another common piece of advice that men receive, but typically think of in regards to one night stands and online hook ups. This is a good advice when you are planning to date British married women. Read a complete how-to for naughty online dating before moving further. For some reason, affairs are considered different thing entirely, and while we can accept that not all affairs are necessarily sexual in nature, there is no need to exclude the idea of the perpetual overnight bag from your list of tools to help you manage it. Aside from the obvious advantage to being able to hook up at a moment’s notice, this also goes a long way towards giving you the confidence to be the riskier person the other woman is going to want from you, particularly if you date a married woman. Since these women already have a ball and chain to deal with, the kind of men they look to have an affair with tends to be a little edgier than the guy they already have. Remember, just like you, she is going to want something different, which means at least having the appearance of being willing to shake things up. Knowing you always have an overnight bag on hand to take care of anything that needs to be done the morning after is often just the boost of confidence needed to agree to last minute meet ups and other not so great ideas that are much too exciting to pass up.

Get Comfortable with Lying and Brush up on Your Methods

Of course, any time you look for tips on how to have a married fling, there is all sorts of advice for what excuses work and what don’t, but nothing really prepares you for the fact that you are going to be doing an awful lot of lying. This may not mean particularly much too some people, but we have found that a surprising number of guys are actually bothered by the sheer amount of lying they have to do to keep the affair working. Lying to wives about work. Lying to work about family life. Often, you have to lie to friends to, or else convince them to lie on your behalf, which, not going to lie, is kind of a dick move. That means you have to not only get good at lying, but you have to really get comfortable with the fact that you are going to be lying to quite a few people pretty much all of the time.

Be Prepared to Take Time from Hobbies and Entertainment

“You’ll have to sacrifice your work and give her more time”

Sleep isn’t the only thing you are going to lose out on – just the most likely. That is especially true when you consider the likelihood that you are going to have to take some time away from other pastimes in order to take your mistress somewhere in the UK for a date, or hook up, or any number of other things. That takes preparation time, travel time, and a whole host of other things that you need to take care of before you are even ready to really tackle anything successfully. In short, don’t expect to be able to put as much time and effort into your other hobbies at least when you are first starting the affair and not really sure of schedules and time frames just yet. While you can typically sacrifice an hour or two of sleep to make up for what you lose in your hobbies, inevitably you will want it back.

Unveiling The Essentials For Microsoft Surface Success


“An exceptional addition to Technology”

Microsoft Surface can be termed as a series of tablets that have been marketed and designed by Microsoft. Microsoft Surface has about two popular options. They are Windows 8 Pro and Windows RT. Microsoft is in real need to maintain its PC leadership. The Microsoft Surface can prove to be its lethal weapon. However the iPad is the Microsoft Surfaces enemy number one that can cause a hindrance for Microsoft Surface leadership in the PC world. Moreover Microsoft Surface has to conquer a vital portion of the consumer market to hold its ground for a long time to come. One often has a question haunting his mind Can the MS Surface beat out the iPad?
The following tips can pave a way for the Microsoft Surface for every lasting success;

Develop the key players who can make a difference

Windows RT has about 3,000 applications. On the contrary the iPad has about 250,000 applications. Microsoft has to devise a strategy on an emergency basis to increase the count of applications for Windows RT. However, this may not be a very tedious task for Microsoft because it has been able to produce about 100,000 applications for the Windows Phone. Microsoft should utilize this experience for Microsoft Surface to give it a good start off.

Introduction of Xbox for Windows RT



“Are you Game?”

Xbox can easily be termed as a 6th generation video game console that has been produced by Microsoft. Xbox is undoubtedly one of the favorite brands of Microsoft. Moreover the Microsoft Surface can run excellent approximations of Xbox since it has the necessary horsepower to do so. Once the company can bring in the great experience of Xbox in the Microsoft Surface people will surely turn to Microsoft Surface.

Reclaiming ground with small setups and businesses

Microsoft should have the power that it should be able to seize the day. This can be achieved by designing packages for Microsoft Surface in which the hardware and the software have a competitive pricing to iPad. Moreover these packages should cater to small businesses like transportation, real estate and retail.

Provide enterprise friendly solutions

Microsoft should enable Microsoft Surface to be managed with the same enterprise tools as used with enterprise window 8 installations. Moreover, Microsoft Surface should be promoted as something having all the benefits of an iPad. Microsoft has to be enterprise ready.

Present Microsoft Surface as superior


The strongest point about Microsoft Surface is the Microsoft Office. Moreover Microsoft Surface should be able to integrate with the Microsoft Office present on the desktop and should be flawless from the perspective of the infrastructure and the user’s perspective. Microsoft Office plays the role of the backbone of the commerce of America. Microsoft has to project Surface as a perfect tablet.
If the above mentioned tips are followed to the core Microsoft Surface will steal the show and one may get a positive answer to Can the MS Surface beat out the iPad? Moreover the marketing strategy has to be perfect to convince the user that there cannot be something better than Microsoft Surface. The user experience also has to be perfect only then marketing would be effective.

3 Simple Online Dating Safety Tips

Going for a date to know one another is the real essence of dating. Dating is an opportunity to know the character of a person and dating may develop into a real love relationship. Personal dating seems to be the choice of most people. But, why not try online dating? There are too many social media sites on the Internet, like tweeter, Tagged, tumbler and Facebook, to name a few. Facebookis one of the most popular social media sites that somebody’s profile can be viewed. With a set of criteria in mind, one could search someone who possesses that kind of qualities. After finding one, that should be the proper time to make a move. Make a friend request and after it was accepted, it’s time to open a communication link.


“How safe is online dating?”

Face to face dating involves a lot of emotional courage as well as anxieties. Unlike in online dating, one could feel the comfort and security of home while talking to a stranger. Attraction may develop in the process of knowing each other through a no hold bar communications typical in online chatting. Like in personal dating, online dating also establishes first impression. However, unlike in personal dating, looks are mostly considered while in online dating, looks is only secondary to the way one can project his image through words spoken or written. In personal dating, a man commonly invites a woman for a date but in online dating; a woman could initiate the first move without embarrassing herself.


“Get rid of your online dating insecurities?”

Looking for someone in the bar or club should not be considered, people who go to bars and clubs are to enjoy or to drown himself of alcohol for whatever reasons. Men usually go to bars and clubs looking for an easy to get girls and not find a serious relationship. While finding the Mr. Right on a site is a more feminine way, no one would mind because nobody will know that you are searching for the right one.

Here are some tips in finding desirable person online:

1. Load your profile with a punch that can catch an attention and can generate interest among the viewers. Don’t overload with achievement, men may shy away.
2. Upload real pictures. The more is better and a variety of shots are more interesting. Have a whole body picture as well as close up ID pictures. Posting a sexy picture could attract attention, but be careful; it should not look scandalous or can portray obscenity.
3. Profile information should be true and real, don’t allow frustration to come later. Mr. Right may discover sooner or later that this information is all lies.
Once an opportunity comes and that opportunity may look good, don’t stop, and keep the ball rolling in an interesting way. Let him chase that ball and allow him to catch it.

Bad Healthy Habits and Their Bad Effects to Your Body


“It is time to Quit Them”

How often do you get into trouble due to your bad health habits? Too often we take our bad health habits for granted not realizing that they are the same reasons why we get into trouble. For instance, you are set to do a job interview at 8 am but missed it because you woke up late, or you’re expected to join a brainstorming session at work but failed to participate miserably because of a bad hangover. How about being always absent at work because you are always sick. Do these incidents seem familiar to you?
Bad health habits not only affect our quality of work, they affect our relationships too. And just like anything bad, we can get away from bad health habits if we really want to; it just takes patience and determination.
Here is a short list of bad health habits we are often guilty of and their effect on our bodies:



“Smoke more and lose your life span”

Didn’t the doctor say that one stick of cigarette is seven days less of your lifetime? That wouldn’t be true if not for the incidents of countless early deaths due to smoking. Keeping a smoking habit is your sure-fire way of destroying your lungs at an early age.

Lack of Sleep


“Insomnia – It’s time to seek help”

Nothing can replace a healthy dose of good night’s rest – nothing! Sleep is our natural way of recharging the body. Energy vitamins are just supplements to extend your waking time and temporarily keep you up and running, but don’t expect to stay mentally alert like you would when you had a good sleep. Likewise, lack of sleep ages your body fast and it shows in the way your skin wrinkles and dry up.

Loading up on sugar

Have you noticed the rampant cases of death due to early onset of cancer? We see a lot of people consuming too much sugar in their daily diet – iced tea, soda, slush, cakes, dessert coffees – these contain high doses of sugar. Sugar, when processed in our bodies turns our internal environment to acidic. And cancer cells feed on sugar and breeds freely in an acidic environment. Go figure.

Thriving on stress

Some people simply take pleasure in working too hard but fails big time when it comes to managing stress from their work. Not only do they become lethargic and easily fatigued, they become emotionally sensitive too and irritable to the people around them. Too much stress is dangerously up to a certain point because it leaves our immune system weak, making us willing victims of a lot fatal diseases. Some psychological diseases are a result of stress too like depression and anxiety or panic attacks.


A lot of people are easily mistaken when they think that being a little overweight can’t be accounted to obesity. If you are at least 20% heavier than your ideal weight then you are already in the boundary of “light obesity”. Being overweight limits you to enjoy fun physical activities; it also limits your productivity at work because it decreases your energy level.

Things You Should Know About Trading Metals

Precious metals like gold, silver, and platinum have proven to its stability from centuries back and even as the worldwide economy is faced with uncertainty. Experienced investors have held on to them as a choice of solid investment.


“Trade your precious metals”

In today’s economic atmosphere, an investor who exercises prudence considers the conversion of his assets or a part of it into precious metals. As an effective diversity in investment, it must be noted that risk element has ensued just like in any other kinds of investment, however lower risk. The ideal time, proper balance, and techniques called for may be determined by the following guidelines:
There are five main ways in the investment of precious metals that you should be familiar with:
a. Coins and bars
b. Certificates
c. Mutual funds
d. Mining stock
e. Gold and metals futures
If you are concerned primarily with safety and diversity, invest in coins or bars.
Classify tangible precious metals as to pure gold or numismatics, meaning to mint coins that are usually commemorative of a special occasion.
Check out the dealership of the precious metals before any transaction is carried out, including its clients and business standing in the industry.


“Coins are the easiest way to go for trading purpose”

There is no fixed mark-up on coins and bars but they are generally easy to purchase, store, and resell.
The price and the absolute value of numismatics are affected by the condition and design of the coin. Make sure you have enough education on this aspect.
Certificates are recommended for those who want to get rid of storage. A certificate is a representation of ownership of the precious metal in the quantity so specified.
Buying stocks into one company may be considered as an additional choice but are less stable than precious metal funds, the latter being more stable due to diversity and its management.
If you have the confidence to predict the value of precious metals at a certain future time, then gold and metal futures may work favorably for you. This works by contracting to purchase or sell precious metals at a designated future time. Your bet relies on the changes in the price of precious metals during the term of the contract.

Investors around the globe consider investments in gold, silver, and other precious metals as they have always been, and most likely will always be the kind which protects the assets even as economic crisis arises. In fact, the same amount of gold can still purchase the same amount of crude oil as it did several decades ago. Due to its stability, precious metal investment is sometimes referred to as wealth insurance, that is, saving something that is tangible, limited in supply, natural, and indestructible.

How to Ask for Promotion and Actually Get It

No one wants to get stuck in their job and do the same work – with the same payment for years without improvement. Everyone wants to have their career improved or have a change for their future career and possibility to increase. However, a promotion isn’t something that often happens on a daily basis. Sometimes, even when people have been waiting for the promotion for quite a long time, they fail to get the promotion because of the unknown factors and elements.

The Tricky Situation


“How to ask for it?”

It is possible for people to ask for a promotion. The big problem is whether their employers will give the promotion to them or not. When people want to get promoted, they can’t expect such offer to fall from the sky just like that; they have to earn it. When they approach their employer without showing any significant improvement or achievement, don’t be too surprised if their plea is rejected. It doesn’t mean that they need to be a super employee to get promoted; they only need to show their employers that they have the qualifications and abilities, so they can be beneficial for both themselves and the company. The employers surely want to have qualified people working for them for the sake of company’s improvement, so be smart when asking for promotion so they can get what they want.

The Things to Do


“Things to keep in mind”

When asking for a promotion, be sure to do some researches first. Don’t just go marching to the boss’ office with nothing. It would be great if these people can do some researches concerning their qualifications and the departments within the company that need their skills. It would be better if they have spent some times getting additional work related to the field they want and finish the work in a satisfying manner. When they meet up their boss, they can show the results and the work they have done. It will give some things to ponder about, rather than meeting up the boss and asking for a promotion without showing any achievement.
Another thing that they can try is to talk to the boss and ask them about the requirements needed for promotion. Ask the employers what they need to do to get promoted and the goal they must fulfill in order to get the promotion. Just be straightforward and say that they are interested in getting a promotion. But keep out personal reasons from the discussion. Reasons like “I need more money for my medical condition” or “I need to pay for my daughter’s school fee” shouldn’t be included in the conversation. The employers don’t care and don’t want to know about their employees’ personal lives. What’s important for them is the work performance and professional reasons. Once people start including personal reasons in the professional context, their employers may have doubts about their commitments and their abilities.
It will be better if people can show the records of their work, especially if they have done it well and they have performed beyond the standard quality. It is not showing off; it is simply keeping records of what they have done, so they have proof about it. If they are getting a “no” for an answer, don’t be emotional. Take it elegantly and don’t do crazy things. If the company doesn’t want to consider the possibility of promotion, maybe the employees will have better chances elsewhere; in places that value and respect their qualifications. Don’t stay in a place that doesn’t value their abilities.